Join us as we shed light on the transformative power of incorporating movement into our daily routines. Discover how diverse movements can connect you with your body, fostering healing, energy, and a balanced lifestyle. Experience the benefits of breathwork, yoga, and fitness in a holistic approach.
In today's fast-paced world, it's easy to overlook the importance of staying active. Our event aims to not only emphasize the benefits of movement but also provide you with practical strategies to seamlessly integrate it into your lifestyle.
Restorative Yoga Class
Kristin Bird, Holistic Health and Yoga Instructor
In this 60 minute movement class, we will introduce the basic concepts of yoga asana movement and mindfulness.
The practice is designed to get the body moving in a way that feels expansive and relieving while connecting the breath to each movement throughout the experience.
We will have small discussions on the benefits of moving the body with connection to the breath from the perspective of the western medical model and traditional eastern roots.
Breathwork To Reset Your Nervous System Workshop
Alex Gouyet, Breathwork Expert
This will be an interactive experience for participants to briefly learn the theory of how the breath is the fastest way to change how we feel at any moment.
The workshop will include energetic Breathwork techniques such as Tummo breathing and relaxing ones such as crow's breath.
Alex promises that all participants will come away feeling supremely confident in their ability to control how they show up in challenging moments.
Fitness for Body Alignment and Self Awareness
Alyssa Sawyer, Integrative Movement Specialist
Empowering session where you'll master the art of proper warm-up techniques for your entire body—easy to remember and perfect for future workouts.
Ever wondered if you're squatting correctly? It's time to refine your form and unlock your full potential, regardless of your previous training.
We'll also dive into the secrets of effective abdominal training and discover postures that work wonders in decompressing the spine.
Expect an engaging and informative class that will not only boost your body knowledge but may also bid farewell to any lingering pains by the end of it.
Join us on this journey toward holistic movement and well-being!